Life is hard. It can be difficult to cope with things such as climate change, politics, health issues, mental illness, and so on.
Ways to cope:
- Journal about what happens in your life.
- Attempt to keep regular contact with a handful of friends.
- Find something to get involved in locally- charity, a library, a garden...
- Speak with a professional counselor trained to address your issues.
- Work out. Even light exercise can help one's mental health.
Unfortunately, as this website isn't a proper resource for mental health, the advice that can be given here is limited.
Some external websites that might help are shown below: